Vitamin B12

The ultimate vitamin

Vegans and vegetarians

Tips, sources and supplements

B12 dosages

Which dosage is the right one for me?

Types of B12

What are the different forms of vitamin B12?

Recognizing a deficiency

Symptoms, causes and treatments

B12 Deficiency & Test

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Insufficient B12 Supply

Vitamin B12 Deficiency

Vitamin B12 deficiency is widespread. Causes, symptoms and treatment of a B12 deficiency, especially important for the elderly, vegans and vegetarians.

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B12 MMA Test

Vitamin B12 Deficiency Urine Test

The simplest and most comfortable way of testing for a vitamin B12 deficiency is the affordable MMA urine test. Info on method and analysis here.

Additional B12

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B12 supplements

Vitamin B12 Supplements

Vitamin B12 Supplements: different doses and active ingredients. B12 injections or B12 pills? High dosage vitamin B12. What is the RDA of vitamin B12?

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B12 Different Doses

Vitamin B12 Dosages

Vitamin B12 dosages vary greatly. How do I calculate my B12 absorption rate? Which dosage is right for me? Info on low, medium, increased, high and mega doses.

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B12 Types

B12 Forms

Types of Vitamin B12

What forms of vitamin B12 are there? Which type of vitamin B12 is suitable for me? What are the differences? What's the best type of vitamin B12?

Understanding B12

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B12 RDA

Vitamin B12 RDA

Vitamin B12 Daily Requirement

Info on the RDA of B12 and how to obtain it through diet. Table of B12 RDA given by the WHO & DGE for different ages, pregnancy and breastfeeding.

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Vitamin B12 Overdose

Find out why a vitamin B12 overdose is almost impossible and is actually often even recommended for B12 treatments and therapy.

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B12 Storage

The Body’s Vitamin B12 Store

After a longstanding deficiency, it can be necessary to refill the body's B12 store through initial treatment of high dosage supplements. More info here.

B12 Nutrition

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Vegan Vitamin B12

Vitamin B12 for Vegans and Vegetarians

Vegetarians and vegans are seen as particularly high risk for vitamin B12 deficiency. Are there any vegan B12 sources? Should vegans take B12 supplements?

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Vitamin B12 In Diet

Vitamin B12 Food Sources

Vitamin B12 in Foods This article will give a concise overview of vitamin B12 in foods and will answer the following key questions: Content Which foods contain ...

B12 Supplements

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B12 injections

B12 Shots

Vitamin B12 Injections

When are vitamin B12 injections necessary? What advantages do they have? What do the vials contain? All info on active ingredients, dosages and uses.

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Vitamin B12 Tablets

Vitamin B12 Pills

Vitamin B12 Pills: product review of all B12 pills. Why choose B12 tablets? What doses are available? Which active ingredients are there? Are additives bad?

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Liquid Vitamin B12

Vitamin B12 Drops and Sprays

What are vitamin B12 drops and sprays? Are they effective? Are additives dangerous? Info on active ingredients, advantages, disadvantages and effectiveness.

B Vitamins

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Natural Vitamin B12

Natural Vitamins and Coenzyme Forms

What's the difference between natural and synthetic vitamins? Are supplements with natural vitamins better? What are the vitamin B12 coenzyme forms?

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B complex vitamins

Vitamin B Complex

What is the vitamin B complex? When should you take supplements? Info on dosage, side effects, product types and importance of B complex supplements.

B12 Benefits

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Vitamin B12 as a Medicine

Vitamin B12 is used effectively in the treatment of numerous diseases. The active cobalamin forms haven proven very effective against a range of illnesses.

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Vitamin B12 Deficiency and Dementia

According to recent studies, a vitamin B12 deficiency can increase the risk of dementia. So can vitamin B12 help fight dementia as an adjuvant therapy?